Research Shows Promise in Ketamine Treatments for Postpartum Depression
Childbirth is a memorable, beautiful event for many new parents. However, the effects of hormonal changes, sleep deprivation, stress, and numerous other factors can accumulate, often manifesting as postpartum depression.
While psychotherapy and medication can provide relief for some mothers, others are left struggling with debilitating symptoms for weeks, months, or even years despite their best efforts.
So, are alternative options available to help ease or possibly prevent such distress?
Researchers say yes, and the results can be astronomical. Continue reading for their conclusions on ketamine as a powerful treatment for postpartum depression.
What Is Postpartum Depression?
Postpartum depression (PPD) is a common mental health condition for as many as 1 in 7 women. Similar to short-term “baby blues,” PPD symptoms can affect mood, cognition, sleep patterns, appetite, and energy levels. These experiences can greatly impact daily functioning, spanning from maintaining self-care to developing the mother-baby bond.
Symptoms of PPD may include:
- Unexplainable crying spells
- Low mood or mood swings
- Troubling bonding with your baby
- Poor appetite or overeating
- Difficulty sleeping
- Anger and/or irritability
- Hopelessness
- Believing you’re not a good mother
- Anxiety and/or panic attacks
- Thoughts of self-harm
- Lack of energy
- Social withdrawal
Studies Support the Effectiveness of Ketamine for Postpartum Depression
While considered highly treatable, some women do not benefit from traditional treatment methods for PPD. Breastfeeding mothers may also be reluctant to try medication due to fears of adverse effects on their children. Sadly, losing hope is easy when clouds of worry, sadness, and stress shadow the horizon.
Thankfully, research into the efficacy of ketamine in treating PPD is promising. In fact, clinical trials reveal administering a single dose of ketamine during Caesarian sections may even prevent the development of depression.
For women displaying prenatal depressive symptoms, one research report concluded a single low dose of esketamine administered right after childbirth could reduce the risk of major depressive episodes by approximately 75%. Additional studies concluded that treatments are notable due to their antidepressant effects, immediate response time, and fast clearance from the bloodstream.
These are not just statistics—they can be the light mothers have longed for in their battle with PPD. Knowing relief may be just around the bend can revive purpose in life and instill a brand new, optimistic mindset.
Is Ketamine for Postpartum Depression Safe?
Yes, when administered by licensed professionals in a clinical setting, ketamine therapy is considered safe for new mothers who are not breastfeeding during the treatment period. Effects are also generally well-tolerated, meaning even those who respond poorly to prescribed medications may benefit from treatment.
Seeking ketamine treatments for postpartum depression requires a thorough psychiatric and medical assessment. If approved, patients receive a customized treatment plan to ensure safe care.
Other Ways to Cope With Depression After Childbirth
The impacts of ketamine on your life may exceed your expectations and bolster self-confidence in your path toward recovery.
However, as with any mental health treatment, lasting transformation often occurs outside therapy. Addressing issues independently is what ultimately solidifies insight gained during sessions—change is in your hands. You can help ease PPD symptoms with the right support and self-love.
Make Time for Self-Care
Self-care is an essential element of long-term well-being. Tending to your mental and physical health enhances ketamine treatment outcomes by offering the space to decompress, process emotions, and clear your mind of excess clutter.
You may assume self-care equals an expensive spa trip. However, while massages are a great idea, looking after yourself includes anything that fosters inner peace and recovery. For example, an at-home manicure, movie night, soothing face mask, or yoga session can calm your nervous system and improve your mindset.
Ask your partner, friend, or family member to help with parenting responsibilities once daily or weekly so you can prioritize some me-time. Engage in whatever brings you happiness at that moment—your preferences will likely change with current situations, moods, and life transitions. Either way, treat yourself as you would a loved one. You’re worthy of feeling at your best, just like anyone else.
Psychotherapy and Medication Management
Ketamine therapy can provide powerful insights into issues lying beneath postpartum depression symptoms. Still, treatment is far from a one-size-fits-all solution. For many mothers, psychotherapy and/or medication can help lead them through trying moments.
If you’re still struggling between ketamine sessions, consider contacting a mental health professional to garner additional support. Sharing with an unbiased party can illuminate snags inhibiting your ability to overcome past traumas, relationship conflicts, or negative personal beliefs.
Other times, pharmaceutical therapy can balance neurotransmitters associated with mood, motivation, and sleep cycles. Regaining this clarity can provide the final boost you need to enact positive changes in your life. Connect with a licensed psychiatrist or your PCP to learn more about available options, potential side effects, and intended benefits.
Confide in Loved Ones
Support comes in many forms. Some mothers may find solace with family or close friends. Others may seek community support through volunteer opportunities, religious organizations, or local events.
Regardless of your situation, avoid overlooking the significance of social connection in healing. Yes, ketamine can reignite hope and purpose for many, but knowing someone is cheering on your strides promotes a healthy mindset, self-esteem, and coping skills.
Join a Support Group
As we mentioned above, loved ones can be beacons of light in the storm. Still, they may not fully understand your situation if they’ve never dealt with postpartum depression. They can offer a listening ear, but you may still desire that sense of belonging only achievable from shared experiences.
Attending a support group of mothers with PPD can be eye-opening. Here, you gain a judgment-free, welcoming space to discuss your challenges and learn more about postpartum depression. No two mental health journeys are alike, but you may be surprised by how many women share similar symptoms.
Both in-person and online sessions are available depending on your location and availability. Local clinics or organizations may also offer them for free, so explore your options to find what suits your schedule, needs, and preferences. You are not alone—others want to grow and heal with you.
Explore New Hobbies & Interests
Embracing creativity and novelty with hobbies can provide a much-needed respite from overwhelming symptoms or parental challenges. Explore any activity that reignites a sense of joy–perhaps painting, creating music, athletics, or reconnecting with nature.
Regardless of your preferences, studies show leisure time helps reduce stress, boost mood, and lower depression. Allow yourself moments to prioritize your happiness. Perhaps visit local quiet spaces for reflection to contemplate the direction you’d like to pursue. Remember, even parents should honor and acknowledge their needs, and you’re no different!
Check In With Your Doctor
Immediately consult your doctor if you experience delusions, hallucinations, or thoughts of harming yourself or your baby. A PPC will work with you to recommend the best course of action moving forward, whether new medications, inpatient care, or additional psychotherapy. You are not at fault for PPD symptoms–seek the help you deserve.
Finding Relief at New Pathways
At New Pathways, we understand the toll postpartum depression can have on every aspect of your life. Our team of licensed professionals will ensure you feel comfortable before, during, and after each session. Your well-being is our biggest motivator, and we only want to see you grow and succeed. PPD symptoms can feel unbearable at times, but help is available to support your healing efforts.
Interested in a free consultation? If you’d like to pursue this journey, we have locations in Cleveland, Columbus, and Cincinnati.